Steven Sinclair 23:09 row
5,277
Meters
23:09.2
Time
2:11.6
Pace
320
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 121 |
August 02, 2022 08:56:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.2 | 5,277 | 2:11.6 | 153 | 828 | 23 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 |
| 23:09.2 | 702 | 2:14.7 | 143 | 792 | 24 |
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Workout Graph
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