Steven Sinclair 40:59 row
9,254m
Meters
40:59.3
Time
2:12.8
Pace
556
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 116 |
August 16, 2022 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.3 | 9,254m | 2:12.8 | 149 | 813 | 23 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 40:59.3 | 184m | 2:41.1 | 84 | 587 | 21 |
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Workout Graph
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