Steven Sinclair 30:06 row
6,806m
Meters
30:06.6
Time
2:12.7
Pace
410
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 0 |
August 18, 2022 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,806m | 2:12.7 | 150 | 815 | 23 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 30:06.5 | 15m | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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