Steven Sinclair 30:06 row
7,090m
Meters
30:06.4
Time
2:07.3
Pace
443
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 117 |
August 23, 2022 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,090m | 2:07.3 | 169 | 882 | 21 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 |
| 25:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 27 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 30:06.4 | 20m | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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