Steven Sinclair 30:06 row
6,873m
Meters
30:06.3
Time
2:11.4
Pace
416
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 118 |
August 25, 2022 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,873m | 2:11.4 | 154 | 830 | 21 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 30:06.2 | 19m | 2:43.1 | 81 | 577 | 10 |
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Workout Graph
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