Steven Sinclair 4:30 row
900m
Meters
4:30.9
Time
2:30.5
Pace
49
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 119 |
August 31, 2022 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.9 | 900m | 2:30.5 | 103 | 653 | 21 |
| 4:30.9 | 900m | 2:30.5 | 103 | 653 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.