Steven Sinclair 31:27 row
7,184m
Meters
31:27.7
Time
2:11.3
Pace
435
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 119 |
August 31, 2022 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.7 | 7,184m | 2:11.3 | 154 | 831 | 23 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 31:27.7 | 302m | 2:25.1 | 114 | 693 | 22 |
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Workout Graph
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