Steven Sinclair v3:00/2:00r...4 row

3,276m

Meters

12:00.0

Time

1:49.8

Pace

239

Calories

Rest Distance785m
Rest Time8:00.0
Overall Distance4,061m
Overall Time20:00.0
Average Watts264
Calories Per Hour1207
Stroke Rate29
Stroke Count349
Drag Factor124

September 03, 2022 16:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,276m 1:49.8 264 1207 29
3:00.0 809m 1:51.2 254 1174 29
r: 2:00 400m
3:00.0 813m 1:50.7 258 1187 29
r: 2:00 228m
3:00.0 833m 1:48.0 278 1255 30
r: 2:00 148m
3:00.0 821m 1:49.6 266 1214 29
r: 2:00 9m
r785m

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Workout Graph

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