Steven Sinclair v3:00/2:00r...4 row
3,276m
Meters
12:00.0
Time
1:49.8
Pace
239
Calories
Rest Distance | 785m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,061m |
Overall Time | 20:00.0 |
Average Watts | 264 |
---|---|
Calories Per Hour | 1207 |
Stroke Rate | 29 |
Stroke Count | 349 |
Drag Factor | 124 |
September 03, 2022 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,276m | 1:49.8 | 264 | 1207 | 29 | |
3:00.0 | 809m | 1:51.2 | 254 | 1174 | 29 | |
r: 2:00 | 400m | |||||
3:00.0 | 813m | 1:50.7 | 258 | 1187 | 29 | |
r: 2:00 | 228m | |||||
3:00.0 | 833m | 1:48.0 | 278 | 1255 | 30 | |
r: 2:00 | 148m | |||||
3:00.0 | 821m | 1:49.6 | 266 | 1214 | 29 | |
r: 2:00 | 9m | |||||
r785m |
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Workout Graph
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