Steven Sinclair v3000m/3:00r...2 row
5,628m
Meters
22:23.5
Time
1:59.3
Pace
377
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 28:23.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 118 |
September 06, 2022 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.5 | 5,628m | 1:59.3 | 206 | 1008 | 26 | |
| 12:23.5 | 3,000m | 2:03.9 | 184 | 933 | 25 | |
| r: 3:00 | 462m | |||||
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 27 | |
| r: 3:00 | 10m | |||||
| r472m |
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Workout Graph
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