Steven Sinclair 30:36 row
7,089m
Meters
30:36.4
Time
2:09.5
Pace
434
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 116 |
September 09, 2022 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.4 | 7,089m | 2:09.5 | 161 | 854 | 23 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 30:36.4 | 120m | 2:31.6 | 100 | 645 | 19 |
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Workout Graph
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