Steven Sinclair 30:36 row

7,089m

Meters

30:36.4

Time

2:09.5

Pace

434

Calories

Average Watts161
Calories Per Hour854
Stroke Rate23
Stroke Count721
Drag Factor116

September 09, 2022 09:01:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:36.4 7,089m 2:09.5 161 854 23
5:00.0 1,120m 2:13.9 146 801 22
10:00.0 1,134m 2:12.2 151 820 23
15:00.0 1,139m 2:11.6 153 827 22
20:00.0 1,193m 2:05.7 176 906 24
25:00.0 1,266m 1:58.4 210 1024 27
30:00.0 1,117m 2:14.2 145 797 24
30:36.4 120m 2:31.6 100 645 19

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Workout Graph

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