Steven Sinclair 30:05 row
6,861m
Meters
30:05.4
Time
2:11.5
Pace
416
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 0 |
September 15, 2022 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,861m | 2:11.5 | 154 | 828 | 23 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 |
| 30:05.4 | 6m | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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