Steven Sinclair 22:11 row
5,011m
Meters
22:11.7
Time
2:12.8
Pace
301
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 118 |
September 16, 2022 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.7 | 5,011m | 2:12.8 | 149 | 813 | 23 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 |
| 22:11.7 | 502m | 2:11.1 | 155 | 833 | 23 |
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Workout Graph
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