Steven Sinclair 30:11 row
6,930m
Meters
30:11.8
Time
2:10.7
Pace
422
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 119 |
September 21, 2022 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.8 | 6,930m | 2:10.7 | 157 | 839 | 20 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 30:11.7 | 24m | 4:03.7 | 24 | 383 | 8 |
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Workout Graph
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