Steven Sinclair 30:11 row
6,930
Meters
30:11.8
Time
2:10.7
Pace
422
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 119 |
September 21, 2022 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.8 | 6,930 | 2:10.7 | 157 | 838 | 422 | 20 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 21 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 21 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 23 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 27 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 |
| 30:11.7 | 24 | 4:03.7 | 24 | 307 | 1 | 8 |
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Workout Graph
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