Steven Sinclair 45:40 row
10,030m
Meters
45:40.7
Time
2:16.6
Pace
585
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 117 |
September 26, 2022 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.7 | 10,030m | 2:16.6 | 137 | 772 | 22 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 21 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 45:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 |
| 45:40.6 | 117m | 2:53.5 | 67 | 530 | 20 |
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Workout Graph
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