Steven Sinclair 31:27 row
7,095m
Meters
31:27.5
Time
2:13.0
Pace
424
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 116 |
September 30, 2022 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.5 | 7,095m | 2:13.0 | 149 | 811 | 23 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 31:27.5 | 296m | 2:27.8 | 108 | 673 | 21 |
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Workout Graph
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