Steven Sinclair v2:30/r...2 row
777m
Meters
3:54.6
Time
2:30.9
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 777m |
| Overall Time | 3:54.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 81 |
| Drag Factor | 0 |
October 01, 2022 19:21:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.6 | 777m | 2:30.9 | 102 | 650 | 21 | |
| 2:30.0 | 488m | 2:33.6 | 96 | 631 | 21 | |
| 1:24.6 | 289m | 2:26.3 | 112 | 684 | 21 | |
| r0m |
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Workout Graph
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