Steven Sinclair 30:07 row
6,679
Meters
30:07.1
Time
2:15.2
Pace
396
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 118 |
October 03, 2022 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,679 | 2:15.2 | 141 | 788 | 396 | 21 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 |
| 30:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 10 |
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Workout Graph
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