Steven Sinclair 30:11 row
7,212m
Meters
30:11.5
Time
2:05.5
Pace
455
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 118 |
October 06, 2022 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 7,212m | 2:05.5 | 177 | 908 | 23 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 |
| 25:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 27 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 30:11.5 | 36m | 2:39.7 | 86 | 595 | 16 |
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Workout Graph
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