Steven Sinclair 5000m row
5,000m
Meters
21:53.1
Time
2:11.3
Pace
305
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 112 |
October 16, 2022 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.1 | 5,000m | 2:11.3 | 155 | 832 | 24 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 23 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 23 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 25 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 25 |
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Workout Graph
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