Steven Sinclair 16:40 row
3,709m
Meters
16:40.0
Time
2:14.8
Pace
219
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 112 |
October 17, 2022 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.0 | 3,709m | 2:14.8 | 143 | 791 | 23 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 16:40.0 | 389m | 2:08.5 | 165 | 867 | 24 |
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Workout Graph
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