Steven Sinclair 30:39 row
7,091
Meters
30:39.1
Time
2:09.6
Pace
433
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 115 |
October 18, 2022 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.1 | 7,091 | 2:09.6 | 160 | 847 | 433 | 22 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 21 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 24 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 27 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 |
| 30:39.0 | 123 | 2:38.5 | 88 | 553 | 6 | 19 |
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Workout Graph
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