Steven Sinclair v1:00/1:00r...7 row
4,375m
Meters
16:00.0
Time
1:49.7
Pace
321
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 23:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 118 |
October 24, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,375m | 1:49.7 | 265 | 1212 | 29 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | |
| r: 1:00 | 129m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 28 | |
| r: 1:00 | 189m | |||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 30 | |
| r: 1:00 | 62m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | |
| r: 1:00 | 23m | |||||
| r865m |
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Workout Graph
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