Steven Sinclair 21:32 row
4,419
Meters
21:32.1
Time
2:26.1
Pace
244
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 118 |
November 01, 2022 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.1 | 4,419 | 2:26.1 | 112 | 685 | 21 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 21 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 |
| 21:32.0 | 311 | 2:27.9 | 108 | 672 | 22 |
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Workout Graph
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