Steven Sinclair 47:58 row
10,674
Meters
47:58.6
Time
2:14.8
Pace
631
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1139 |
| Drag Factor | 124 |
November 04, 2022 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:58.6 | 10,674 | 2:14.8 | 143 | 789 | 631 | 23 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 22 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 25 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 25 |
| 47:58.5 | 638 | 2:19.8 | 128 | 746 | 37 | 23 |
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Workout Graph
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