Steven Sinclair v2:30/0:30r...6 row
3,572m
Meters
15:00.0
Time
2:05.9
Pace
227
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,965m |
| Overall Time | 18:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 122 |
November 08, 2022 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,572m | 2:05.9 | 175 | 902 | 26 | |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 26 | |
| r: 0:30 | 48m | |||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 26 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 25 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 26 | |
| r: 0:30 | 91m | |||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 28 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 28 | |
| r: 0:30 | 25m | |||||
| r393m |
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Workout Graph
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