Steven Sinclair 49:32 row
11,251m
Meters
49:32.8
Time
2:12.1
Pace
677
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 1207 |
| Drag Factor | 123 |
November 14, 2022 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:32.8 | 11,251m | 2:12.1 | 152 | 822 | 24 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 49:32.8 | 907m | 2:30.3 | 103 | 654 | 23 |
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Workout Graph
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