Steven Sinclair 30:39 row
7,133
Meters
30:39.1
Time
2:08.9
Pace
439
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 122 |
November 17, 2022 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.1 | 7,133 | 2:08.9 | 163 | 862 | 439 | 23 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 24 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 27 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 24 |
| 30:39.0 | 131 | 2:28.8 | 106 | 665 | 7 | 20 |
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Workout Graph
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