Steven Sinclair 39:59 row
9,003
Meters
39:59.7
Time
2:13.2
Pace
541
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 122 |
November 18, 2022 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:59.7 | 9,003 | 2:13.2 | 148 | 811 | 541 | 23 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 24 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 27 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 23 |
| 39:59.6 | 1,019 | 2:27.0 | 110 | 672 | 56 | 23 |
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Workout Graph
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