Steven Sinclair 32:13 row
7,496
Meters
32:13.5
Time
2:08.9
Pace
462
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 123 |
November 21, 2022 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:13.5 | 7,496 | 2:08.9 | 163 | 860 | 462 | 23 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 24 |
| 25:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 27 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 |
| 32:13.5 | 447 | 2:29.3 | 105 | 647 | 24 | 21 |
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Workout Graph
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