Steven Sinclair v1:00/1:00r...7 row
4,347m
Meters
16:00.0
Time
1:50.4
Pace
315
Calories
| Rest Distance | 819m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 23:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 118 |
November 21, 2022 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,347m | 1:50.4 | 260 | 1194 | 29 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 189m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 | |
| r: 1:00 | 94m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 29 | |
| r: 1:00 | 71m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 102m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | |
| r: 1:00 | 52m | |||||
| r819m |
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Workout Graph
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