Steven Sinclair v1000m/1:00r...5 row
5,000m
Meters
18:38.5
Time
1:51.8
Pace
359
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,430m |
| Overall Time | 23:38.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 121 |
November 22, 2022 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.5 | 5,000m | 1:51.8 | 250 | 1160 | 29 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 29 | |
| r: 1:00 | 127m | |||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 28 | |
| r: 1:00 | 115m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 28 | |
| r: 1:00 | 102m | |||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 29 | |
| r: 1:00 | 68m | |||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 31 | |
| r: 1:00 | 18m | |||||
| r430m |
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Workout Graph
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