Steven Sinclair v5:00/2:00r...5 row
11,218m
Meters
45:00.0
Time
2:00.3
Pace
742
Calories
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,364m |
| Overall Time | 55:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 1223 |
| Drag Factor | 120 |
November 28, 2022 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,218m | 2:00.3 | 201 | 991 | 27 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | |
| r: 2:00 | 271m | |||||
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 27 | |
| r: 2:00 | 321m | |||||
| 15:00.0 | 3,808m | 1:58.1 | 212 | 1029 | 28 | |
| r: 2:00 | 75m | |||||
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 205m | |||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 29 | |
| r: 2:00 | 274m | |||||
| r1,146m |
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Workout Graph
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