Steven Sinclair 30:07 row
6,503m
Meters
30:07.8
Time
2:18.9
Pace
375
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 0 |
November 29, 2022 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,503m | 2:18.9 | 130 | 748 | 24 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 22 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 |
| 30:07.7 | 9m | 7:07.7 | 4 | 315 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.