Steven Sinclair 5000m row
5,000m
Meters
21:48.5
Time
2:10.8
Pace
313
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 119 |
December 09, 2022 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 25 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 25 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 26 |
| 5:00.9 | 3,000m | 2:30.4 | 103 | 653 | 21 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 26 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 27 |
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Workout Graph
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