Sign Up

Steven Sinclair v0:45/0:45r...20 row

4,219m

Meters

15:00.0

Time

1:46.6

Pace

313

Calories

Rest Distance2,232m
Rest Time15:00.0
Overall Distance6,451m
Overall Time30:00.0
Average Watts288
Calories Per Hour1292
Stroke Rate31
Stroke Count478
Drag Factor119

December 09, 2022 16:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,219m 1:46.6 288 1292 31
0:45.0 208m 1:48.1 277 1251 32
r: 0:45 104m
0:45.0 208m 1:48.1 277 1251 32
r: 0:45 165m
0:45.0 201m 1:51.9 250 1158 31
r: 0:45 164m
0:45.0 215m 1:44.6 305 1350 32
r: 0:45 143m
0:45.0 215m 1:44.6 305 1350 32
r: 0:45 99m
0:45.0 208m 1:48.1 277 1251 32
r: 0:45 155m
0:45.0 215m 1:44.6 305 1350 32
r: 0:45 116m
0:45.0 213m 1:45.6 297 1321 32
r: 0:45 32m
0:45.0 202m 1:51.3 253 1171 31
r: 0:45 132m
0:45.0 215m 1:44.6 305 1350 32
r: 0:45 135m
0:45.0 202m 1:51.3 253 1171 31
r: 0:45 98m
0:45.0 203m 1:50.8 257 1184 31
r: 0:45 162m
0:45.0 213m 1:45.6 297 1321 32
r: 0:45 69m
0:45.0 213m 1:45.6 297 1321 32
r: 0:45 134m
0:45.0 212m 1:46.1 293 1307 32
r: 0:45 68m
0:45.0 212m 1:46.1 293 1307 32
r: 0:45 128m
0:45.0 216m 1:44.1 310 1365 32
r: 0:45 56m
0:45.0 199m 1:53.0 242 1133 31
r: 0:45 115m
0:45.0 220m 1:42.2 327 1426 33
r: 0:45 140m
0:45.0 230m 1:37.8 374 1586 35
r: 0:45 17m
r2,232m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.