Steven Sinclair 31:56 row
7,339m
Meters
31:56.1
Time
2:10.5
Pace
447
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 126 |
December 12, 2022 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:56.1 | 7,339m | 2:10.5 | 157 | 841 | 23 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 31:56.0 | 399m | 2:25.3 | 114 | 692 | 23 |
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Workout Graph
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