Steven Sinclair v3:00/2:00r...6 row
4,867m
Meters
18:00.0
Time
1:50.9
Pace
353
Calories
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,347m |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 120 |
December 12, 2022 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,867m | 1:50.9 | 256 | 1181 | 29 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 355m | |||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 30 | |
| r: 2:00 | 291m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 30 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:00 | 230m | |||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 31 | |
| r: 2:00 | 16m | |||||
| r1,480m |
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Workout Graph
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