Steven Sinclair 44:30 row
10,015m
Meters
44:30.2
Time
2:13.3
Pace
598
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 121 |
December 20, 2022 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:30.2 | 10,015m | 2:13.3 | 148 | 808 | 24 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 24 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 40:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 44:30.1 | 980m | 2:17.8 | 134 | 760 | 25 |
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Workout Graph
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