Steven Sinclair 44:30 row
10,015
Meters
44:30.2
Time
2:13.3
Pace
598
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 121 |
December 20, 2022 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:30.2 | 10,015 | 2:13.3 | 148 | 806 | 598 | 24 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 24 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 25 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 44:30.1 | 980 | 2:17.8 | 134 | 759 | 57 | 25 |
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Workout Graph
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