Steven Sinclair 30:15 row
7,030
Meters
30:15.1
Time
2:09.0
Pace
434
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 123 |
December 23, 2022 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.1 | 7,030 | 2:09.0 | 163 | 860 | 434 | 22 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 24 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 25 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 27 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 |
| 30:15.0 | 42 | 2:58.5 | 61 | 480 | 2 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.