Steven Sinclair 30:15 row
7,030m
Meters
30:15.1
Time
2:09.0
Pace
434
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 123 |
December 23, 2022 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.1 | 7,030m | 2:09.0 | 163 | 859 | 22 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 |
| 25:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 30:15.0 | 42m | 2:58.5 | 61 | 511 | 14 |
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Workout Graph
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