Steven Sinclair 49:27 row
11,015
Meters
49:27.0
Time
2:14.6
Pace
657
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1219 |
| Drag Factor | 119 |
December 27, 2022 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:27.0 | 11,015 | 2:14.6 | 143 | 793 | 657 | 24 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 24 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 24 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 25 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 26 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 27 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 27 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 23 |
| 40:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 24 |
| 45:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 23 |
| 49:27.0 | 874 | 2:32.7 | 98 | 638 | 47 | 23 |
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Workout Graph
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