Steven Sinclair 45:29 row
10,016
Meters
45:29.8
Time
2:16.2
Pace
590
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 120 |
January 04, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:29.8 | 10,016 | 2:16.2 | 138 | 778 | 590 | 24 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 22 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 24 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 24 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 26 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 26 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 26 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 |
| 45:29.8 | 85 | 2:55.2 | 65 | 483 | 4 | 20 |
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Workout Graph
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