Steven Sinclair 5000m row
5,000
Meters
18:47.0
Time
1:52.7
Pace
354
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 118 |
January 09, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.0 | 5,000 | 1:52.7 | 245 | 1130 | 354 | 29 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 71 | 29 |
| 3:44.0 | 2,000 | 1:52.0 | 249 | 1141 | 71 | 30 |
| 3:45.0 | 3,000 | 1:52.5 | 246 | 1136 | 71 | 30 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1083 | 69 | 29 |
| 3:42.2 | 5,000 | 1:51.1 | 255 | 1166 | 72 | 30 |
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Workout Graph
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