Steven Sinclair 11:45 row
2,311m
Meters
11:45.1
Time
2:32.5
Pace
125
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 119 |
January 10, 2023 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.1 | 2,311m | 2:32.5 | 99 | 639 | 22 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 20 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 |
| 11:45.1 | 361m | 2:25.5 | 113 | 690 | 23 |
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Workout Graph
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