Steven Sinclair 31:06 row
7,016m
Meters
31:06.8
Time
2:13.0
Pace
421
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 118 |
January 16, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.8 | 7,016m | 2:13.0 | 149 | 811 | 24 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 |
| 31:06.7 | 197m | 2:49.2 | 72 | 548 | 22 |
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Workout Graph
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