Steven Sinclair 11:04 row
2,225m
Meters
11:04.5
Time
2:29.3
Pace
121
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 118 |
January 17, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.5 | 2,225m | 2:29.3 | 105 | 661 | 23 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 23 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 |
| 11:04.5 | 221m | 2:25.9 | 113 | 687 | 23 |
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Workout Graph
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