Steven Sinclair 23:32 row
5,049m
Meters
23:32.1
Time
2:19.8
Pace
291
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 120 |
January 19, 2023 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.1 | 5,049m | 2:19.8 | 128 | 740 | 24 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 23 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 |
| 23:32.0 | 789m | 2:14.3 | 144 | 796 | 25 |
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Workout Graph
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