Steven Sinclair 5000m row
5,000m
Meters
19:15.5
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 119 |
January 28, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.5 | 5,000m | 1:55.5 | 227 | 1080 | 28 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 27 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 28 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 28 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 28 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 29 |
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5000 m