Steven Sinclair 18:30 row
3,698m
Meters
18:30.0
Time
2:30.0
Pace
202
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 124 |
February 07, 2023 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.0 | 3,698m | 2:30.0 | 104 | 656 | 23 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 23 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 18:30.0 | 696m | 2:30.8 | 102 | 650 | 23 |
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Workout Graph
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