Steven Sinclair v4:00/2:00r...7 row
5,180m
Meters
19:00.0
Time
1:50.0
Pace
380
Calories
| Rest Distance | 1,953m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,133m |
| Overall Time | 33:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 119 |
February 14, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,180m | 1:50.0 | 263 | 1204 | 30 | |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 29 | |
| r: 2:00 | 352m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 28 | |
| r: 2:00 | 335m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 236m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | |
| r: 2:00 | 317m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 156m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 30 | |
| r: 2:00 | 321m | |||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 31 | |
| r: 2:00 | 236m | |||||
| r1,953m |
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Workout Graph
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