Steven Sinclair 31:09 row
7,259m
Meters
31:09.9
Time
2:08.7
Pace
451
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 119 |
February 17, 2023 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.9 | 7,259m | 2:08.7 | 164 | 863 | 24 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 31:09.9 | 210m | 2:46.4 | 76 | 561 | 21 |
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Workout Graph
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